Being Consistent with our Mindfulness Practice
Do you ever feel like it’s hard to meditate daily? In this brief episode of the Mindfulness Exercises Podcast, founder Sean Fargo shares tips on how to build a consistent practice. When we take the ti...
14 Syys 20224min
Sharing Mindful Self-Compassion, with Chris Germer
Self-compassion can be a tricky term, not to mention difficult to practice. We might mistakenly believe that it’s selfish or self-indulgent, or that compassion makes us weak. We may also have trouble ...
7 Syys 202221min
Self-Compassion Meditation, with Sean Fargo
Self-compassion is a virtue that can be cultivated through meditation. Expand self-compassion by acknowledging your pain, remembering your common humanity, and sending yourself and all others love and...
31 Elo 202223min
Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargo
Do you see yourself as creative? Or do you only associate creativity with art, performance, inventiveness or eccentricity, thinking it has little to do with you? For author and home designer Austin Hi...
24 Elo 202224min
Inspiring Courage as a Mindfulness Teacher
Our capacity to remain present in meditation supports our ability to be present in our lives. But it’s not always easy to be with what is, especially if it’s challenging or unpleasant. As teachers, pa...
17 Elo 20225min
Expanding Your Reach by Choosing a Niche, with Sean Fargo
Contrary to what you might think, choosing a niche won’t necessarily limit your teaching opportunities. In fact, it can help deepen your offerings and expand your reach, allowing you to help more peop...
10 Elo 202219min
Death Awareness Meditation, with Sean Fargo
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided meditation on mindfuln...
3 Elo 202223min
Sean Fargo on The Power of Breath Awareness
Although simple, mindfulness of breathing is quite powerful. This thousands-year old practice of sensing into each breath has withstood the test of time and today, remains with us as one of the most f...
27 Heinä 202224min
