Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

In this episode, we explore affirmations that strengthen your relationship with money and abundance. In this episode, we explain how to pair them with daily habits for growth.https://selfpause.com/app...

19 Helmi 4min

In this episode, we use uplifting phrases that energize your mind and body. We explore how words can stimulate action and positivity.https://selfpause.com/app/See Privacy Policy at https://art19.com/p...

18 Helmi 4min

In this episode, we explore affirmations that break the cycle of emotional eating. In this episode, we build awareness and compassion around cravings and triggers.https://selfpause.com/app/See Privacy...

17 Helmi 5min

In this episode, we look at what current research does and does not confirm. We help you understand the real evidence versus popular misconceptions.https://selfpause.com/app/See Privacy Policy at http...

16 Helmi 5min

In this episode, we explore statements that reinforce your sense of personal value. We highlight how self respect influences every part of your life.https://selfpause.com/app/See Privacy Policy at htt...

15 Helmi 4min

In this episode, we explore affirmations that address emotional triggers tied to junk food. In this episode, we break down how to self-soothe mentally instead of snacking.https://selfpause.com/app/See...

14 Helmi 5min

In this episode, we discuss why mornings are the most powerful time for affirmations. We explore how early thoughts influence your entire day.https://selfpause.com/app/See Privacy Policy at https://ar...

13 Helmi 5min

In this episode, we break down the common mistake of mixing the two. In this episode, we explain how understanding them improves emotional clarity.https://selfpause.com/app/See Privacy Policy at https...

12 Helmi 5min