Affirmations to Stop Emotional Eating
In this episode, we explore affirmations that break the cycle of emotional eating. In this episode, we build awareness and compassion around cravings and triggers.https://selfpause.com/app/See Privacy...
17 Helmi 5min
Are Affirmations Scientifically Proven?
In this episode, we look at what current research does and does not confirm. We help you understand the real evidence versus popular misconceptions.https://selfpause.com/app/See Privacy Policy at http...
16 Helmi 5min
Affirmations to Boost Self Respect
In this episode, we explore statements that reinforce your sense of personal value. We highlight how self respect influences every part of your life.https://selfpause.com/app/See Privacy Policy at htt...
15 Helmi 4min
Stop Emotional Eating with Affirmations
In this episode, we explore affirmations that address emotional triggers tied to junk food. In this episode, we break down how to self-soothe mentally instead of snacking.https://selfpause.com/app/See...
14 Helmi 5min
Morning Affirmations That Set the Tone
In this episode, we discuss why mornings are the most powerful time for affirmations. We explore how early thoughts influence your entire day.https://selfpause.com/app/See Privacy Policy at https://ar...
13 Helmi 5min
Affirmation Isn’t Validation and Why It Matters
In this episode, we break down the common mistake of mixing the two. In this episode, we explain how understanding them improves emotional clarity.https://selfpause.com/app/See Privacy Policy at https...
12 Helmi 5min
Using Affirmations for Gentle Parenting
In this episode, we explore how affirmations support the calm mindset required in gentle parenting. We break down which affirmations work best in emotional moments.https://selfpause.com/app/See Privac...
11 Helmi 5min
Positive Affirmations for Self-Confidence
In this episode, we look at using affirmations to replace limiting beliefs. We walk through examples you can use to lift your self-esteem.https://selfpause.com/app/See Privacy Policy at https://art19....
10 Helmi 5min
