Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

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Jaksot(130)

Mindfulness Voyage 010 -- Mindfulness and Burnout in Healthcare

Mindfulness Voyage 010 -- Mindfulness and Burnout in Healthcare

Mick Krasner is one of the foremost experts of mindfulness within the field of healthcare, basing his work on what research shows about mindfulness and burnout. He joins us today to reflect on what he...

4 Maalis 202447min

Mindfulness Voyage 009 -- Mindfulness in Schools with Inner Explorer

Mindfulness Voyage 009 -- Mindfulness in Schools with Inner Explorer

While there are many different opinions about mindfulness being part of the school day, there is research showing that it can be helpful. Laura Bakosh of Inner Explorer joins us to speak about how tha...

1 Maalis 202421min

Mindfulness Voyage 008 -- Your Heart Was Made For This

Mindfulness Voyage 008 -- Your Heart Was Made For This

Mindfulness speaks to each of us in different ways. What we're listening for in one moment might be different the next, and what our personal radar dishes pick up can be different from anyone else. Bu...

1 Maalis 202432min

Mindfulness Voyage 007 -- Meta Analysis in Mindfulness

Mindfulness Voyage 007 -- Meta Analysis in Mindfulness

Julieta Galante speaks with us about a recent study about what characteristics may influence mindfulness efficacy, and the overall impact of mindfulness programs for participants. * Julieta Galante -...

29 Helmi 202437min

Mindfulness Voyage 006 -- Mindfulness in NY Schools

Mindfulness Voyage 006 -- Mindfulness in NY Schools

Today our guest, Dr. Abimbola Cole Kai-Lewis, tells us about what happens when mindfulness is shared with school kids during the school day. * Dr. Abimbola Cole Kai-Lewis website -- https://www.abimb...

29 Helmi 202422min

Mindfulness Voyage 005 -- Mindfulness and Trauma

Mindfulness Voyage 005 -- Mindfulness and Trauma

Veteran Deny Caballero joins us to speak about how mindfulness has helped him with PTSD, and how he's helping his fellow veterans. You can learn more about Deny by connect on his Security Halt Podcast...

29 Helmi 202426min

Mindfulness Voyage 004 -- Supervision in Mindfulness

Mindfulness Voyage 004 -- Supervision in Mindfulness

Today's guest Dr. Alison Evans speaks with us about why ongoing supervision for mindfulness teachers is helpful. * Alison's web page -- https://www.vividmindfulness.co.uk/dr-alison-evans-devon/ * The...

29 Helmi 202424min

Mindfulness Voyage 003 -- Tensions in the Field of Mindfulness

Mindfulness Voyage 003 -- Tensions in the Field of Mindfulness

Our guests are three of the co-authors of a paper exploring current issues within the discipline of mindfulness: * Dr Liz Marks (Clinical Psychologist and Senior Lecturer in Clinical Psychology) -- h...

29 Helmi 202439min

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