Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

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Jaksot(125)

Mindfulness Influence on Relationship Development

Mindfulness Influence on Relationship Development

Heidemarie Laurent joins us to speak about how mindfulness practices can influence relationships. Heidemarie Laurent -- https://hhd.psu.edu/contact/heidemarie-laurent PRISM Lab -- https://hhd.psu.edu...

7 Tammi 202525min

Experiential Learning with Mindfulness

Experiential Learning with Mindfulness

Helen Damon-Moore joins us to speak about mindfulness, college service learning, and asset-based community development. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness con...

17 Joulu 202423min

Healing Trauma with Mindfulness and Compassion

Healing Trauma with Mindfulness and Compassion

Christa Lawson speaks with us about the inter-relatedness of healing from traumatic experiences, with mindfulness and compassion. Be sure to visit https://mindfulness.voyage/ for more shows and mindf...

12 Joulu 202426min

Mindfulness, Art, and Mental Health

Mindfulness, Art, and Mental Health

Jolien Posthumus joins us to speak about the intersection of mindfulness, art, and mental health. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! Jolien Posthumu...

2 Joulu 202419min

Mindfulness, Relationships, and Attachment

Mindfulness, Relationships, and Attachment

Taranah Gazder speaks with us about new research on how mindfulness influences attachment in relationships. Be sure to visit the website https://mindfulness.voyage/ for more mindfulness content! Tar...

24 Marras 202418min

Effects of Different Practices in Mindfulness

Effects of Different Practices in Mindfulness

Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices. #mindfulnesseffects #meditationeffects #mindfulnessoutcomes Rachel Gibson -- https:/...

17 Marras 202417min

Mindfulness for Fatigue

Mindfulness for Fatigue

Fiona McKechnie speaks about how mindfulness can help those encountering fatigue. Mindfulness for Fatigue -- https://www.mindfulnessforfatigue.org.uk/about Mindfulness-Based Therapy for Managing Fati...

12 Marras 202421min

Attitudes of Mindfulness | Beginner's Mind | November 6th, 2024

Attitudes of Mindfulness | Beginner's Mind | November 6th, 2024

Part three our series exploring the Attitudes of Mindfulness is about Beginner's Mind, approaching even very well-known experiences with freshness, as if it's the very first time it's being encountere...

6 Marras 202420min

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