Sinus Infection vs Cold vs Flu
What’s the difference between a sinus infection, a cold, and the flu?Sinus infection vs cold vs flu symptoms can overlap, but the cause, severity, and treatment approach differ. In this episode, we ex...
23 Helmi 20min
Why Do I Keep Getting Colds in Winter?
Why do I keep getting colds in winter?Recurrent winter colds are usually caused by increased viral exposure, indoor crowding, and seasonal immune changes. In this episode, we explain why upper respira...
23 Helmi 19min
Can You Drink On Antibiotics? Travel Safety Tips Most People Get Wrong
Can you drink alcohol while taking antibiotics — and what travel safety tips do people get wrong?Alcohol and antibiotics can interact in specific cases, but the risks depend on the medication prescrib...
22 Helmi 21min
Over-The-Counter Medicines You Should Pack For A Trip To Europe
What over-the-counter medicines should you pack for a trip to Europe?Bringing essential over-the-counter (OTC) medicines can help manage minor illnesses while travelling in the EU. In this episode, we...
22 Helmi 21min
Why Swimming In Hotel Pools Can Sometimes Lead To Diarrhea (And How To Protect Yourself)
Can swimming in hotel pools cause diarrhea — and how can you protect yourself?Swimming pool–related diarrhea is usually caused by waterborne pathogens such as Cryptosporidium, Giardia, or norovirus. I...
22 Helmi 20min
Mpox (Monkeypox) In 2025
What is the latest guidance on mpox (monkeypox) in 2025 in the EU?Mpox (formerly called monkeypox) remains a monitored viral infection in Europe. In this episode, we explain current symptoms, transmis...
22 Helmi 15min
Digital CBT vs In-Person Therapy: Which Works Better in 2025?
Does digital CBT work as well as in-person therapy in 2025?Digital cognitive behavioural therapy (CBT) and in-person therapy are both used to treat anxiety, depression, and related conditions. In this...
21 Helmi 19min
Altitude Sickness Prevention: Symptoms, Treatment
What is altitude sickness and how can you prevent it?Altitude sickness (acute mountain sickness) occurs when you ascend to high altitude too quickly, leading to reduced oxygen availability. In this ep...
21 Helmi 30min
