Ep. 27: Can You Strength Train While Pregnant? Part 2: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond
Introduction:In Part 2 of a two-part mini-series, Aly DiRoma delves into the specifics of strength training during pregnancy, offering insightful guidance on how to safely maintain or begin a resistan...
30 Elo 202429min
Ep. 26: Can You Strength Train While Pregnant? Part 1: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond
Introduction:In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma dives deep into the topic of strength training during pregnancy, a subject that's close to her heart and perso...
23 Elo 202426min
Ep. 25: Training Your Body for the Long Haul: The 3 Pillars of Longevity-Focused Movement
Introduction: In this episode, Aly DiRoma uncovers the true essence of training with longevity in mind. It's not about going hard and fast for a quick fix, but about cultivating a sustainable, enjoyab...
16 Elo 202422min
Ep. 24: Mobility Training-What It Is and Why You Need It
Title: Mobility Training-What It Is and Why You Need ItIntroduction: In this episode, Aly DiRoma takes us on a deep dive into the world of mobility training, uncovering why it's essential for maintai...
9 Elo 202426min
Ep 23: Truth or Trend: Is Cardio Really What’s Wrecking Your Cortisol Levels?
Introduction: This week, Aly DiRoma dives into the hotly debated topic of cardio and its relationship with cortisol levels. Aly takes you on a journey through the science behind cortisol, explaining h...
2 Elo 202426min
Ep 22: 5 Principles to Build a Habit of Movement
Introduction: Welcome back to the Modern Body Podcast! In this engaging episode, titled "5 Principles to Build a Habit of Movement," host Aly DiRoma shares her expertise on creating sustainable moveme...
26 Heinä 202423min
Ep 21: Where mindset and movement converge a conversation with Jillie Johnston
Introduction:In this episode, we chat with Jillie Johnston, a beacon of light known for her work in self-worth, leadership, and courage. Jillie shares her profound journey from being a competitive ath...
19 Heinä 202457min
Ep 20: Is Neutral the Best Position to Be in All the Time?
Introduction: Welcome back to the Modern Body Podcast! In this intriguing episode titled "Is Neutral the Best Position to Be in All the Time?", host Aly DiRoma dives into the much-debated topic of the...
12 Heinä 202421min
