Why we're stronger together with Mel Bound
Mel Bound is a mum of 2 and founder of This Mum Runs - which is a fast-growing women's running community that is open to all regardless of age, size, shape, ability or experience. Mel and I chat abou...
26 Huhti 201933min
Finding strength in adversity with Izzy Judd
This week is with the lovely Izzy Judd. I'm sure many of you already know and love Izzy - she's a mum of two and author of her honest and heartfelt memoir Dare to Dream: My Struggle to Become a Mum - ...
19 Huhti 201944min
How to find calm in our busy lives with Jillian Lavender
Is it possible to find that calm, still place with the busy, fast pace of modern motherhood? Jillian Lavender says absolutely. Jillian has been teaching people to meditate since 2003. She co-directs L...
11 Huhti 201957min
Motherhood and mental health with Bryony Gordon
The one you have all been waiting for! Bryony Gordon needs no introduction - she is an amazing force of honesty, positivity and humour. She is a journalist at The Telegraph, best selling author, menta...
5 Huhti 201946min
How to stay healthy with immunologist Dr Jenna Macciochi
This week I am joined by Immunologist Dr. Jenna Macciochi specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease. She is a Mum of twins and understa...
21 Helmi 20191h 12min
My motherhood journey with Motherkind founder Zoe Blaskey
It's the 50th episode! I'm excited and nervous to share this one, as it's with me, Zoe Blaskey. I asked my beautiful friend, Nicky Clinch to interview me to celebrate the 50th episode. We chat about: ...
14 Helmi 20191h 10min
Losing (and finding again) our identity in motherhood with Lou Kirby founder of Woman Ready
This week I am chatting to the amazing Lou Kirby, founder of Woman Read - a global platform to help inspire, support and empower us to be the women we want to be but to also talk about the issues we f...
7 Helmi 201938min
A new way to think about confidence with Amy Rushworth
Amy Rushworth is a leading confidence and wellness coach - this episode is all about confidence. - Where Amy’s passion for confidence from. Amy shares her personal journey to reviving her own confiden...
31 Tammi 201945min
