Woman of Faith - Monday Matter
You are a living testimony to the goodness of people and the greatness of God. As you listen to these character traits of woman of God, consider those who walk alongside you, too. Remind them how grat...
24 Touko 202112min
How to Live & Love Intentionally - Focus Friday
What kind of love do you WANT? What are you willing to do for love?Let's talk!
21 Touko 202112min
Health Benefits of Walking 10 000 Steps a Day - Wellness Wednesday
Walking is one of the best ways to start your day, it is low-intensity workouts that will help you lose weight, relieve stress and calm your mind. Listen to the podcast for more benefits.
19 Touko 202113min
Faith with Fitness - Monday Matter
Sometimes it seems like we hear a lot about all the other aspects of our faith-based life and not a lot about our health and fitness. Are we being good stewards with the body God has given us? Find ou...
17 Touko 202117min
Gaining Weight While Working Out - Wellness Wednesday
Today podcast topic is answering the question "Why am I working out but still gaining weight?" Have you ever noticed that right after (or even a day or two after) an intense workout the scale goes up?...
13 Touko 202110min
How to Kick Start or Maintain a Healthy Lifestyle - Wellness Wednesday
Discussing 5 tips you can implement in your life to kick start, maintain or add to your healthy lifestyle that you are already working on.
6 Touko 20218min
Move More
Hi, my name is Samukelisiwe Ngidi and I am known as Ngidi Up. Ngidi_up is a play on my surname Ngidi with the phrase "giddy up" which means start moving. Ngidi up is wellness movement I started to p...
8 Maalis 202156s
