Ep 136: Walking Black Heritage Trails with Ken Johnston
Since that first walk in 2017, Ken continues to balance a daytime desk job with his on-foot passion: experiencing, illuminating, and preserving the numerous Black Heritage Trails in the USA so others ...
20 Heinä 20221h 35min
Ep 135: Sleep MOVEZzzzz
Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without goin...
6 Heinä 202255min
Ep 134: Are You a Healthy Deviant?
The definition of health is tricky but hopefully can agree on many elements of what it looks and feels like. On that note, in this episode, Katy and Pilar talk about why health is becoming more and mo...
22 Kesä 202252min
Ep 133: How to Get Your People to Move More
Diana Hill, Ph.D. is a modern psychologist, mother, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the host of the podcast show Your Life...
8 Kesä 202240min
Ep 132: How Movement Fits into Intentional Aging
For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive prese...
25 Touko 202231min
Ep 131: The Authors of Dynamic Aging, 5 Years Later
Most of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body bet...
11 Touko 202244min
Ep 130: It's Both What You Walk IN And What You Walk ON
In this episode, Katy shares an old blog post from her first long trail walk in minimalist shoes (back in 2008) as an example of how we need to pay attention to what we wear on our feet as well as wha...
27 Huhti 202218min
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
Katy is sharing a portion of this live talk that she recorded on Orcas Island so more of you could benefit from straightforward and joyful tips to get kids on the move. Many of these tips were mention...
13 Huhti 202239min
