2025 Recap + The Rules for a Stronger 2026
As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word t...
31 Joulu 20251h 11min
You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age
Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jea...
17 Joulu 20251h 13min
How Does Exercise Move Your DNA?
Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky notes—they unpack what DNA is, how gene expression works, and wh...
3 Joulu 202543min
Exercise And Recovery: How Rest Makes You Stronger
Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of you...
19 Marras 20251h 3min
Parenting a Spicy Child? How to Use Movement to Find Calm and Connection
What does it mean to raise — or be — a “spicy one”? In this deeply honest and energizing conversation, Katy Bowman and author Mary Van Geffen unpack what it’s like to parent strong-willed, big-feeling...
12 Marras 20251h 14min
How To Solve The "I Don't Have Time To Exercise" Problem
I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it’s r...
22 Loka 20251h 8min
Want to Stay Strong as You Age? Add Speed to What You Already Do
As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and ...
8 Loka 202555min
Exercise Pills Explained: Hope or Hype?
Katy Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular level, what they can—and can’t—mimic about exercis...
26 Syys 202546min
