Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

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Jaksot(213)

Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think

Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think

In this episode, biomechanist Katy Bowman and biologist Jeannette Loram talk about menopause and movement. They discuss menopause as a natural developmental phase that humans share with only a few oth...

11 Syys 20241h 6min

Ep 163: Are Lungs Outside the Body?

Ep 163: Are Lungs Outside the Body?

Biomechanist Katy Bowman talks with biologist Jeannette Loram about lung movement.Katy and Jeannette debate whether the lung surfaces are actually outside the body, similar to the tubes of the gut, an...

28 Elo 20241h 2min

Ep 162: Are Humans Natural Swimmers?

Ep 162: Are Humans Natural Swimmers?

Biomechanist Katy Bowman and biologist Jeannette Loram talk all about swimming. They discuss the history of human swimming; whether humans are natural-born swimmers, evidence for swimming in the past ...

14 Elo 202458min

Ep 161:  Are Books Good for the Body?

Ep 161: Are Books Good for the Body?

Biomechanist Katy Bowman and biologist Jeannette Loram talk with English professor Vybarr Cregan-Reid about books and the body. Katy, Jeannette and Vybarr discuss being ‘rescued’ by books, the value o...

31 Heinä 20241h 9min

Ep 160: Hiking Mailbag

Ep 160: Hiking Mailbag

Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking, w...

17 Heinä 20241h 1min

Ep 159: To Hiking Pole or Not to Hiking Pole

Ep 159: To Hiking Pole or Not to Hiking Pole

To Hiking pole, or not to hiking pole, is the question that biomechanist Katy Bowman and biologist Jeannette Loram address in this episode.The use of poles has become a hotly debated topic among hiker...

3 Heinä 202444min

Ep 158: Are Bunions Born or Made?

Ep 158: Are Bunions Born or Made?

Biomechanist Katy Bowman and biologist Jeannette Loram discuss bunions; what they are, how they are created and what to do about them. Inspired by a recent article in National Geographic, they unpack ...

19 Kesä 202449min

Ep 157: Movement as Regulation: Spicy Kids

Ep 157: Movement as Regulation: Spicy Kids

Biomechanist Katy Bowman and Parent Coach Mary Van Geffen talk about “Movement As Regulation” for spicy kids. Independent, non-conformist, neurodivergent and sensitive kids can be particularly thrown ...

5 Kesä 202449min

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