13. Intermittent Fasting: What you need to know
This week we attempt to give you a summary of all things Intermittent Fasting. From the point of view of a [so close she can taste it] clinical nutritionist and a clinical exercise physiologist, disco...
7 Kesä 202050min
12. Boost your metabolism with carrots
This week we discuss new research and how to sort the good from the bad. Learn to be skeptical!
31 Touko 202029min
11. How to set goals and create change
We talk about how to set meaningful goals, the different kinds of motivation, and the stages of change. Move you mind and set yourself some goals!
24 Touko 202035min
10. How can I improve my recovery?
This week we get to answer a listener question relating to recovery and flexibility. Foam rolling, cool downs... what should you do to optimise your recovery and improve flexibility?
17 Touko 202032min
9. Can I get enough iron from plants?
Iron: what is it, what does it do and can you get enough of it from plants?Please don't take iron tablets without a diagnosis of iron deficiency and a prescription. You can request a blood test to fin...
10 Touko 202037min
8. What's the deal with stretching?
Shelby and Abbey introduce a big topic this week talking all things stretching. From injury prevention to being an effective warm up, join us as we discuss common misconceptions surrounding stretching...
3 Touko 202038min
7. Skin health and nutrition Q&A
This week we are answering your skin health and nutrition questions as a follow up to our last episode. Contact us as turnsounds@gmail.com or on Instagram @abscur_fit.
26 Huhti 202033min
6. Can food help my breakouts?
This week we talk about the effect of diet on common skin conditions such as acne, psoriasis, and rosacea. Listen to hear practical changes you can make to your diet to help manage these conditions.
19 Huhti 202032min
