Sports Medicine Midwest Ep 3 Updates in Managing Injuries
In this episode I cover some updates in the principles to manage injures in the acute and subacute stages and go over the new acronym PEACE and LOVE and what those letters stand for, enjoy!
28 Loka 202014min
Sports Medicine Midwest Ep 2 How to Choose a Provider
In this episode I mention the Choosing Wisely campaign that patients can use to make sure they are getting good quality care for any of their medical needs. I also mention some of the best practices a...
22 Loka 202015min
Sports Medicine Midwest Podcast intro and update!
In this episode I talk about this new podcast Sports Medicine Midwest as well as give you updates on my new office and things to come, enjoy!
16 Loka 20208min
Injury risk reduction video series Load vs Tolerance
n this video I talk about load vs tolerance and how it plays into risk of injuries. Check it out and stay tuned for more to come!
29 Tammi 20207min
Injury Risk Reduction series 2
Why do injuries happen? In this episode I break down some of the causes on why we get injured in the first place. Stay tuned for the rest of the series and feel free to ask any questions you may have,...
27 Tammi 20206min
Injury Risk Reduction video series part 1 intro
Over the next series of podcasts I will be uploading the audio from a video series on injury risk reduction. Each segment is only a few minutes long and will provide some solid background information ...
27 Tammi 20205min
What is Post-activation potentiation
In this episode I break down post activation potentiation and how you can use it in your training. Enjoy!
17 Loka 201919min
What supplements do I take?
In this episode I go into some detail on supplements I take as well as what supplements have good research to back them up
10 Loka 201922min
