Moving Through Menopause

This episode I chatted with Julie Grint Coach and Reflexologist. We chatted about how facial reflexology can enhance our health and beauty, contribute to the wellbeing of our bodies and mind. Julie s...

13 Maalis 202114min

In this episode I chatted with Jacquie Whur clinical hypnotherapist about the metaphorical hats of our identity that we wear throughout our lives and how menopause can be a time when we realise we hav...

6 Maalis 202120min

This episode I chat with Nick Tulloch CEO of Voyager Life Limited. Nick gives me the lowdown on the potential health benefits of the hemp plant derived CBD or canabidiol and how a woman of a certain a...

27 Helmi 202119min

This episode my guest is Jeff Wellstead, The challenges of maintaining a healthy midlife are universal, Jeffs honesty and humour makes for an interesting conversation. Jeff' was an athlete in his you...

26 Helmi 202138min

This epidsode I chatted to Patrizia Pisano a life coach and meditation leader. We chat about the beliefs that we adopt unknowingly and how survival strategies and shielding mechanisms can result in be...

16 Helmi 202126min

This time I am talking with Sherilyn Ooi. Sheralin is a coach and trainer and younger (than me) woman and I am curious to discover what she knows about menopause. Should this be a conversation we are ...

10 Helmi 202127min

This week the tables were turned and I had the opportunity to be interviewed by Graham Coath. Graham is passionate about wellness and we had a chat about fitness. What is fitness, Is it ever too late ...

5 Helmi 202136min

This week I had the pleasure of chatting with Lavinia Winch the YES Ambassador. I get the lowdown on the signs and symptoms of Vaginal dryness and we discuss the many treatments available for us to mo...

30 Tammi 202130min