Moving Through Menopause

This episode I chat with Nick Tulloch CEO of Voyager Life Limited. Nick gives me the lowdown on the potential health benefits of the hemp plant derived CBD or canabidiol and how a woman of a certain a...

27 Helmi 202119min

This episode my guest is Jeff Wellstead, The challenges of maintaining a healthy midlife are universal, Jeffs honesty and humour makes for an interesting conversation. Jeff' was an athlete in his you...

26 Helmi 202138min

This epidsode I chatted to Patrizia Pisano a life coach and meditation leader. We chat about the beliefs that we adopt unknowingly and how survival strategies and shielding mechanisms can result in be...

16 Helmi 202126min

This time I am talking with Sherilyn Ooi. Sheralin is a coach and trainer and younger (than me) woman and I am curious to discover what she knows about menopause. Should this be a conversation we are ...

10 Helmi 202127min

This week the tables were turned and I had the opportunity to be interviewed by Graham Coath. Graham is passionate about wellness and we had a chat about fitness. What is fitness, Is it ever too late ...

5 Helmi 202136min

This week I had the pleasure of chatting with Lavinia Winch the YES Ambassador. I get the lowdown on the signs and symptoms of Vaginal dryness and we discuss the many treatments available for us to mo...

30 Tammi 202130min

This episode I had the pleasure of chatting with Nikki Chamberlain, Integrative Health Coach and ultra distance runner. Midlife is a pivotal time on the wellness continuum, so why not grab the bull by...

23 Tammi 202131min

This episode I chatted with Tamar Challis, a qualified person centred counsellor and coach specialising in women’s mental health and managing life transitions such as divorce, menopause, redundancy an...

16 Tammi 202125min