Make Heath a Habit with Intermittent Fasting and Movement Snacks
Join me and my special guest Dr. T. Dalton Combs; neuroscientist and author. In this episode we will unpick the causes and consequences of human behaviour. We talk all about how we can all hack health...
24 Loka 202235min
Menopause: No more going it Alone!
Women are toughing it out, coping alone and putting up with 'stuff' more than ever around Menopause. Checkout this conversation as the Menopause Collective piece the puzzle together and discover how t...
21 Loka 202233min
Talking Periods: A Beginning, Middle and End
The episode I am talking with Fiona Catchpowle the founder of Talking Periods. Why are we talking about periods when Peri-menopause ushers in the end of the monthly cycle? Menopause sits on the repro...
29 Syys 202233min
Menopause and Relationships
Menopause and Relationships How can we sustain healthy relationships as we traverse Menopause? Abba said it the best “Knowing me, knowing you, Ah haa” Join me and members of the Menopause Collective a...
29 Syys 202220min
Menopause: Feeling like a broken record?
Checkout this great conversation as I chat with Dr Susan Baumgaertel and hypnotherapist Jacquie Whur. Join us as we explore how to get what we need to deal with the challenges tossed at us by Menopaus...
25 Syys 202235min
Acupuncture and TCM for Menopause; Can it Help? You bet ya it can!
Checkout this great conversation with Kath Berry BHSc, MSc, an acupuncture educator with over 25 years of clinical experience and co-author of an upcoming (18th October 2022) JCM publication “Menopaus...
9 Syys 202246min
Female? Over 40? FACT: Menopause is only a matter of time but there's lots you can do!
If you are 40 plus and female then Menopause is only a matter of time! Symptoms begin gradually and for some women will really affect their quality of life. Get the lowdown on the surprising symptoms ...
29 Elo 202235min
Exhausted, Brain Fog, Insomnia? It could be the Menopause!
Join me and Dr Ron Eaker Ob/Gyn, author, speaker, and award-winning women’s health educator, as we unpick Menopause and Fatigue. Ron is an incredible source of knowledge and expertise with 30 plus yea...
3 Elo 202242min
