MS.UNDERSTOOD

In this episode, we'll look at everything sleep! We'll explore the many benefits of sleep, and the most common sleep disorders. I'll share many tips for establishing healthy sleep routines. We'll als...

1 Loka 202059min

Join us for a conversation with Dr. Payrovi about the best Nutritional practices for those of us living with MS. We'll talk about WHY nutrition is the first thing to consider working on to better man...

23 Syys 20201h 14min

In this episode, we take a look at medicinal marijuana to learn about CBD, THC, and how these tools can be used in various forms to help us better manage our MS symptoms. We'll also learn a bit about...

17 Syys 20201h 2min

In this episode, we'll look at how to ride the chronic illness rollercoaster that is life with MS. We'll address overwhelm and disappointment, as well as ways to work through those emotions - and eve...

10 Syys 20201h 4min

In this episode, we take a look at heat intolerance and how heat and humidity impact our bodies as people living with MS. We also look at a wide range of helpful cooling strategies to help mitigate he...

2 Syys 202048min

You've just received an MS diagnosis, but what does that even mean? Join us where we'll look at FAQ and common misconceptions about MS. We'll explore reliable sources of information, and ways to con...

26 Elo 202045min

Join us to learn about ACES (Adverse Childhood Experiences) and Resiliency, and see how both play an important role in our overall health throughout our lives. Learn also about the links between ACES...

20 Elo 20201h

In this episode, we continue to look at boundaries, learn about the boundary spectrum, and explore some simple ways to start developing and maintaining more healthy boundaries, both in our relationshi...

13 Elo 202056min