EPISODE 23 - TRUE Medicine - Your Complete Toolkit For Living Well With MS
Join us this week to learn about TRUE Medicine, the non-profit MS health education virtual program that I've been building with Dr. Susan Payrovi and Ann Marie Trione. In this episode you'll learn mo...
3 Joulu 202043min
EPISODE 22 - Change Our Mind To Change Our Life - Exploring Hypnosis As A Powerful MS Symptom Management Tool
Join us, while we learn about the many ways hypnosis can help us learn to better manage our MS symptoms - or really - ANYTHING we want to change in our lives. For this episode, we're joined by an ext...
19 Marras 202043min
EPISODE 21 - The Body Achieves What The Mind Believes - Exploring Exercise And Movement Options For MS
In this episode, we'll look at what's recommended in terms of exercise and movement for those of us living with MS, as well as a wide range of options for exercise programs and resources, so we can fi...
12 Marras 20201h 5min
EPISODE 20 - They're Called Essential For A Reason - Essential Oils For MS
Want to learn about ways Essential Oils can help us live well with MS? In this episode, we learn a bit about the history of essential oils, how to identify high quality essential oils, basic ways to ...
5 Marras 20201h 13min
Episode 19 - Pumpkin Spice But Not Feeling So Nice - Cold Weather And MS
In this episode, we take a look at the most common MS symptoms that are caused or exacerbated by colder weather. We'll look at a wide range of strategies to combat these winter woes as well as recent...
21 Loka 202050min
EPISODE 18 - How To Support Your Loved One With MS
In this episode, we'll look at how to best support someone you love who is living with MS. Do YOU have MS and don't feel like you're receiving the support you need? Or, are you someone who loves som...
15 Loka 20201h 11min
EPISODE 17 - Maximizing Restorative Sleep For Healing
In this episode, we'll look at everything sleep! We'll explore the many benefits of sleep, and the most common sleep disorders. I'll share many tips for establishing healthy sleep routines. We'll als...
1 Loka 202059min
EPISODE 16 - Food Is Medicine - Nutrition Tips For MS
Join us for a conversation with Dr. Payrovi about the best Nutritional practices for those of us living with MS. We'll talk about WHY nutrition is the first thing to consider working on to better man...
23 Syys 20201h 14min
