EPISODE 9 - Building A Better Boat: Boundaries, Part I
Join us this week as we take a close look at our relationships to see where in our lives we might benefit from establishing stronger personal boundaries. What are boundaries? How do we figure out wh...
6 Elo 202057min
Episode 8: Ivy - The Importance of Processing Loss
Join me for this week's episode, where we look at the importance of processing loss, helpful ways of releasing suppressed emotions, and methods to live life intentionally, honoring those we've lost.
30 Heinä 202050min
To The Point: The Incredible Power of Acupuncture for MS
Join us for a conversation with Therese Powers, acupuncturist extraordinaire, as we look at different ways acupuncture can help alleviate common MS symptoms. Learn about how acupuncture works, what a...
16 Heinä 202051min
Can You Even Hear Me? Learning To Speak In Love Languages
Join us this week while we look at Gary Chapman's Love Languages. Did you know that each of us has different preferences in how we both prefer to GIVE love and RECEIVE love? It can be very helpful, ...
8 Heinä 202035min
Are You A Fountain Or A Drain? Learning To Put My Own Oxygen Mask On First.
This episode is dedicated to self-care. We discuss the concept of fountains and drains to help us better analyze our relationships with others to evaluate the healthiness of those relationships.. We...
25 Kesä 202051min
In Giving We Receive? The Gift That Keeps On Giving
In this week's episode, we take a deep dive into gratitude. Did you know that in giving to others we also reap the benefits? Come fly with us and learn more about the many health benefits of practic...
18 Kesä 202047min
How Can I Develop A Growth Mindset? Diving Deeper Into Models & Methods…
Listen in to our continued conversation about Mindset. In this episode you'll learn several strategies that can help us develop a stronger growth mindset. Figure out which ones you like best and add ...
11 Kesä 202038min
Doctors Get MS Too? The Power of Truly Understanding.
In this episode, you'll get to hear from Dr. Susan Payrovi, an integrated medicine DR at Stanford who also has MS! Learn about her proven tools to help those of us with MS to learn to live better and ...
4 Kesä 202047min
