Muscle UP Podcast

Muscle UP Podcast

Muscle UP - The Podcast for Streetlifting and Calisthenics Enthusiasts Welcome to "Muscle UP," the first international podcast dedicated entirely to the world of streetlifting and calisthenics. I'm Nadine, your host, inviting you to explore the fascinating world of streetlifting where strength sports and bodyweight training is combined in a unique way. This podcast is for everyone looking to deepen their passion for becoming stronger and lifting heavy weights while still being able to do fancy skills with their own bodyweight! Here, you'll find exclusive interviews with the world's best athletes, exciting insights into international and German streetlifting competitions, practical training tips, and much more. A special focus of this podcast is to highlight the presence and achievements of women in this sport. Through conversations with strong female figures in streetlifting and calisthenics, we provide a platform to learn from their experiences, share their stories, and further promote the sport among women. From theory to practice – at "Muscle UP," you not only get motivating stories but also concrete, applicable knowledge. Learn from the experiences and mistakes of others, discover new training methods, and be inspired by the diversity and strength of our community. Whether you're an experienced athlete, just starting with streetlifting, or simply curious about this fascinating sport, "Muscle Up" is the perfect companion for your personal fitness journey. Make "Muscle UP" your meeting point for inspiration, knowledge, and strengthening the international streetlifting community.

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#052: German Open 2025 – Female Starter List Preview with Christina Fröhlich

#052: German Open 2025 – Female Starter List Preview with Christina Fröhlich

In the next preview episode, we focus on the female starter list for the 2025 German Open Streetlifting Championships. I am joined by none other than Christina Fröhlich, reigning European Champion in ...

14 Touko 20251h 20min

#051: German Open 2025 – Male Starter List Preview with Timo Wunnenberg & Shao

#051: German Open 2025 – Male Starter List Preview with Timo Wunnenberg & Shao

In this special preview episode, we take a deep dive into the male starter list for this year’s German Open Streetlifting Championships 2025! I’m joined by two well-known voices inthe scene: Timo Wunn...

7 Touko 20251h 36min

#050: Branding im Streetlifting: Gemeinsam den Sport wachsen lassen! ft. Jennifer Dahlenkamp

#050: Branding im Streetlifting: Gemeinsam den Sport wachsen lassen! ft. Jennifer Dahlenkamp

Branding für Athleten & Coaches – Warum es wichtig istIn dieser Episode von MUSCLE UP sprechen Nadine und Brand Designerin Jenny über die Bedeutung von Branding für Athleten und Coaches. Jenny, verant...

3 Maalis 202558min

#049: Body Image Inside Out: Redefining Strength and Self-Compassion for Athletes

#049: Body Image Inside Out: Redefining Strength and Self-Compassion for Athletes

In today’s episode, I sit down with Whitney Otto. Whitney is a World Champion athlete, co-host of the Untrained podcast, and executive coach. Along with her co-author Deb, a nationally recognized body...

13 Tammi 202551min

#048: Lifting Life’s Weight: How Lena Christensen Balances Motherhood, Business, and Streetlifting Success

#048: Lifting Life’s Weight: How Lena Christensen Balances Motherhood, Business, and Streetlifting Success

Today, I welcome Lena Christensen, a true powerhouse! Lena is a mother of three, works two demanding jobs, owns her own gym, and still finds the time and energy to compete in Streetlifting. It was an ...

6 Tammi 202555min

#047: Jovan Mastilovic ("The Outlaw"): Streetlifting Youth World Champion in Serbia?

#047: Jovan Mastilovic ("The Outlaw"): Streetlifting Youth World Champion in Serbia?

Today, I welcome Jovan Mastilovic, the Serbian Streetlifting Veteran, organizer of many Balkan Streetlifting Competitions, Coach and Balkan SL Heavy Weight Champion in 2024. It was a fun talk with Jo...

30 Joulu 20241h 5min

#046: Streetlifting Nordic ft. Samuel Kidane

#046: Streetlifting Nordic ft. Samuel Kidane

Talking about Streetlifting in the Nordic Countries… Today, I am happy to welcome Samuel Kidane, the founder of the Streetlifting Nordic Competition. Samuel will tell us more about what’s going on St...

23 Joulu 20241h 2min

#045: 1 Year of the "Muscle UP" Podcast

#045: 1 Year of the "Muscle UP" Podcast

Thanks you for 1 year of the Muscle UP Podcast. I look forward to 2025 and therefore it would be great if you could share your feedback / content / guest requests, etc. for the new year with me eithe...

9 Joulu 20244min

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