Muscle UP Podcast

Muscle UP Podcast

Muscle UP - The Podcast for Streetlifting and Calisthenics Enthusiasts Welcome to "Muscle UP," the first international podcast dedicated entirely to the world of streetlifting and calisthenics. I'm Nadine, your host, inviting you to explore the fascinating world of streetlifting where strength sports and bodyweight training is combined in a unique way. This podcast is for everyone looking to deepen their passion for becoming stronger and lifting heavy weights while still being able to do fancy skills with their own bodyweight! Here, you'll find exclusive interviews with the world's best athletes, exciting insights into international and German streetlifting competitions, practical training tips, and much more. A special focus of this podcast is to highlight the presence and achievements of women in this sport. Through conversations with strong female figures in streetlifting and calisthenics, we provide a platform to learn from their experiences, share their stories, and further promote the sport among women. From theory to practice – at "Muscle UP," you not only get motivating stories but also concrete, applicable knowledge. Learn from the experiences and mistakes of others, discover new training methods, and be inspired by the diversity and strength of our community. Whether you're an experienced athlete, just starting with streetlifting, or simply curious about this fascinating sport, "Muscle Up" is the perfect companion for your personal fitness journey. Make "Muscle UP" your meeting point for inspiration, knowledge, and strengthening the international streetlifting community.

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Jaksot(62)

#035: Jan Walter - Declaration of war for -87kg at EUROs?!

#035: Jan Walter - Declaration of war for -87kg at EUROs?!

Today, I am happy to welcome Jan Walter, -87kg Benelux Champion, and qualified as 3rd place for the European Championship. In this Podcast we talk about his insane progress over the last few years, an...

5 Elo 20241h 9min

#034: Owen Gayle – All time World Records, "All things: Streetlifting" & a new Competition Format

#034: Owen Gayle – All time World Records, "All things: Streetlifting" & a new Competition Format

Today, I welcome Owen Gayle, -66kg UK Body Strong Champion, and the third highest overall total ever in -66kg class. In this Podcast Owen clarifies about on the controversial discussions of the last w...

24 Heinä 20241h 15min

#033: Final Rep Underground, How to beat your Ex in Streetlifting ft. Tim Ahrens

#033: Final Rep Underground, How to beat your Ex in Streetlifting ft. Tim Ahrens

Insights über die zwei Underground Events in München und Hamburg und warum es besser ist, seinen (Ex-) Freund erst nach Beziehungsende zu coachen und warum Nadine dringend einen Innenausstatter brauch...

15 Heinä 202437min

#032: The best Streetlifting Event in Europe?! ft. Mar Martinez

#032: The best Streetlifting Event in Europe?! ft. Mar Martinez

Today, I welcome Mar Martinez, a Spanish Streetlifter who became 2nd at the Spanish Nationals & Final Rep Balkans in -63kg class and qualified for the European Championship. Mar visited 3 different S...

8 Heinä 202455min

#031: German Open Recap ft. Lara Hilscher & Pascal Klinkowski (German Episode)

#031: German Open Recap ft. Lara Hilscher & Pascal Klinkowski (German Episode)

Today, a bit delayed but better late than never, we are hosting a "short" Recap Episode together with my two Guests Lara (2nd Place, -52kg) & Pascal (1st Place, -80kg). As we focus mostly on the Germa...

1 Heinä 20241h 16min

#030: All About Freestyle Calisthenics ft. Iris Easy

#030: All About Freestyle Calisthenics ft. Iris Easy

Today, the Austrian Freestyle Athlete Iris Weissenböck, 2x Austrian Champion and among the 5th best Freestyler around the world in 2022. Iris will give a few insights about the Freestyle Calisthenics ...

23 Kesä 20241h 8min

#029: Karla Ramsden – Australian Muscle Up Queen!

#029: Karla Ramsden – Australian Muscle Up Queen!

In this Episode I am happy to welcome Karla Ramsden, an Australian Streetlifter who competed first time in a professional Streetlifting Competition this year in Australia and was directly able to secu...

16 Kesä 202447min

#028: Weight cut strategies in competitive strength sports ft. Lukas Kraßnitzer & Rosina Spehr

#028: Weight cut strategies in competitive strength sports ft. Lukas Kraßnitzer & Rosina Spehr

In today’s Episode we will talk about different weight cutting strategies, when it makes sense to cut into a weight class , what you need to take care if you plan to compete in a lower weight class an...

5 Kesä 20241h 23min

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