101: New Beginnings at 53: Her First Marathon After Beating Cancer w/ Sheila Molony
Sheila started running at 53 with nothing but a Couch to 5K app and a feeling that something in her life needed to change. What she didn’t know then was that running would carry her through one of the...
1 Joulu 20251h 1min
15: 3 Benefits of Running a Marathon on Your Period (Mini Episode)
A couple weeks ago I shared a post about starting my period the day before my marathon, and the response from female runners was huge. So many of you had questions about how it went, what I researched...
26 Marras 20258min
100: MY 5th Marathon (Solo Episode - HAPPY 100 EPISODES!!)
This week I am breaking down my fifth marathon and closing the chapter on what has been one of the most chaotic, emotional, and growth filled years of running I have ever had. Richmond came together a...
24 Marras 202525min
14: Expect Training to Never Go Perfectly (Mini Episode)
Getting sick a week out from a marathon used to send me into full panic mode. But after five marathons, I’ve learned that training never goes perfectly, and it doesn’t have to. In this episode, I’m sh...
12 Marras 20255min
99: A Quarter, a Timex, and a Lifetime of Miles: 34 Years of Running Lessons w/ Stephanie Dyer
When Stephanie Dyer started running 34 years ago, it wasn’t love at first sight. As a former tennis player, running felt like punishment. But surrounded by the energy of Marathon Monday at Boston Coll...
10 Marras 202555min
98: MY 4th Marathon - Chicago Marathon Recap
In this episode, I’m sharing my side of the 2025 Chicago Marathon story. This was my fourth marathon and the one I ran alongside my mom for her first. After missing out on the lottery, I joined the Am...
3 Marras 202529min
13: Progress Doesn’t Have to Be Measured by Time (But It Can Be) (Mini Episode)
In this week’s mini episode, I’m tackling a question that came my way recently: “What’s the point of running a race if you’re not measuring progress by time?” After four marathons, I’ve learned that p...
29 Loka 20255min
97: Lottery to Finish Line: Becoming a Marathoner in Chicago w/ Monique Sayles
Last fall, my mom and I ran a half marathon together in North Carolina, the first time she’d really laced up again in years. Not long after, I sent her a text about the Chicago Marathon lottery and to...
27 Loka 20251h 20min
