19: How To Set Your Next (or first) Marathon Goal (Mini Epsiode)
It’s a New Year mini episode and we’re talking marathon goal setting! In this episode, I break down why time goals are not the only goals that matter and how relying on a single goal can set yourself ...
7 Tammi 5min
106: 26 Before 26: Trusting Yourself Back to Running w/ Kelly Waddleton
Kelly Waddleton never thought she was a runner. She was the slowest kid on the team, hated conditioning, and fully stepped away from running in college. Years later, during a tough mental health seaso...
5 Tammi 38min
105: When Peak Week Breaks You: Dropping to the Half and Coming Back for 26.2 w/ Andie Becker
This week Andie Becker is sharing a story that will feel painfully familiar to anyone who’s ever made it deep into a training block only to have everything fall apart right at the worst moment. Andie...
29 Joulu 202555min
18: Guided Body Scan For Your Next Long Run (Mini Episode)
This Wednesday mini episode is for those long runs where your mind starts wandering, the miles feel heavier, and everything turns into pace math and quiet spirals. I'm guiding you through a simple bod...
24 Joulu 20255min
104: Running Without Rushing: A Joy-First Marathon Journey w/ Ariel Greenstein
Ariel Greenstein didn’t grow up as an athlete. She didn’t fall in love with running early. And for a long time, movement just wasn’t part of her life. But in her early 30s, something shifted. What sta...
22 Joulu 202553min
17: My Top 3 Winter Running Hacks (Mini Episode)
This week’s Wednesday mini episode is all about making winter running a little more bearable. I’m breaking down my top three cold weather running tips that I’ve been sharing in my December daily runni...
17 Joulu 20254min
103: Running as Resistance: Health Battles, Healing, and a First Marathon w/ Heather Anderson
Heather Anderson’s running journey didn’t start with a training plan or a finish-time goal. It started with survival. From growing up running with her mom, to using running as a lifeline through traum...
15 Joulu 20251h 11min
16: BE TOO MUCH (Mini Episode)
This week’s mini episode dives into something a little different: the power of being too much. I grew up hearing that phrase constantly and spent years trying to shrink myself so no one would think I ...
10 Joulu 20258min
