Episode 23 - Pasadena Triathlon
I finally did it! I finished and got a medal for the Pasadena Sprint Triathlon. I'm so proud of myself. Listen to what it took to accomplish this not so easy feat. 5K run, 15K bike, 150m swim! And sti...
10 Elo 202136min
Episode 22 - Interview with Anna from Germany
This episode will be different from any other episode. This time I will be interviewing a listener named Anna who lives in Germany about her experience and her journey through. We laugh, we interrupt ...
3 Elo 202159min
Episode 21 - Non-Scale Victories
This episode is all about those non-scale victories. Positive things that I have experienced, that have nothing to do with the scale, or my numerical weight. Things like hiking, looking at things diff...
27 Heinä 202122min
Episode 20 - 6-Month Update
This episode is all about my 6-month updates. All the things that I have experienced, where I was, where I am now, my successes, my failures, and more. I hope you enjoy!
20 Heinä 202141min
Episode 19 - Weight Loss & Exercise
In this episode we discuss my weight loss, the exercises I've done, how I feel, and what I want to do in the future, or rather FOR my future.
13 Heinä 202131min
Episode 18 - Holiday Food
In this episode, we will discuss the perils of holiday food. All the drinks, the food spreads, and the parties. Not to mention the pressure to eat and drink and "try new dishes". I will give some poin...
6 Heinä 202132min
Episode 17 - Partner Episode with Michelle Miracle
This episode will be a different kind of questions and answers episode. This time I will be asking my patient and lovely wife some questions about her experience and her journey through all of this. W...
29 Kesä 202137min
Episode 16 - 100 Pounds Lost?
This episode we discuss the terrible yo-yo effects of diets, and weight loss by the numbers. Also, how scale victories mean more to some than others. Did I lose 100 pounds? Listen and find out yoursel...
22 Kesä 202120min
