My Gastric Sleeve

This February episode recaps my emotional updates, my physical updates, , and even some future updates. I talk about the No Guts No Glory podcast as well as my future goals and hiking adventures in my...

1 Maalis 202240min

This January episode recaps my emotional updates, my physical updates, , and even some future updates. I talk about some listener messages as well. Spoiler alert, this episode is over 40-minutes long ...

1 Helmi 202246min

This December episode recaps my personal 5k race, my physical updates, my emotional updates, my pivots, and even some future updates. Spoiler alert, I say "pedal" 35 times! It's super duper annoying. ...

4 Tammi 202242min

This 3rd bonus episode recaps my 1-year update, my physical updates, my emotional updates, and even some more future updates. I talk about celebrating, good habits, bad habits, and being nice to mysel...

7 Joulu 202133min

This 2nd bonus episode recaps my Los Muertos 5k race, my physical updates, my emotional updates, and even some future updates. We follow up further with a prior guest of the show. Spoiler alert, I say...

2 Marras 202132min

This bonus episode recaps my Denver trip, my latest updates, and has an extra special update on a prior guest of the show. Spoiler alert, I say "TREAT" a lot ... I mean a LOT a lot. It's super annoyin...

5 Loka 202136min

This penultimate episode is all about my latest updates. All the things that I have experienced, where I was, where I am now, my successes, my failures, and more. All the good news I have to share, an...

24 Elo 202136min

This episode will be more of a chat than an interview. I have a conversation with a listener named Anthony who lives in New York about his experience and his journey. We laugh, we laugh some more, and...

17 Elo 20211h 13min