Ep. 17 - Forward or Sideways
Our soul's growth comes from increasing the circumference of our perceived edges. In this short episode, Lauren poses questions to address the fears that hold you back, and offers encouragement to ta...
30 Maalis 20236min
Ep. 16 - Thank YOU for 3 months!
In this short episode, Lauren devotes her heart's attention to thanking YOU, the beautiful souls tuning into My Mourning Routine Podcast! It's been three months, from Winter Solstice 2022 to Vernal E...
23 Maalis 20236min
Ep. 15 - Guest: Emiscah Barker
Emiscah Barker is an Intuitive Somatic Coach who works with those walking the path of anxiety. She gently guides people towards their innate wisdom & understanding that their sensations and symptoms ...
16 Maalis 202344min
Ep. 14 - CHOOSE TO SURF
In this episode, Lauren acknowledges that there are times you may need support-- it is absolutely okay to reach out to others; her favorite daily practice for you to try to help your heart, mind and s...
9 Maalis 202322min
Ep. 13 - Questions for a Life Well-Lived
In this short episode, Lauren poses simple questions to check in with yourself, review your priorities in life, and reimagine your days-- they are so precious! Save this one to come back to! Get Lau...
2 Maalis 20236min
Ep. 12 - Be Like the Bison
In this episode, Lauren shares what is commonly asked of her regarding Grief; the innate way of the Bison; how these things relate to each other; and a dose of loving encouragement. Get Lauren's 10-Mi...
23 Helmi 202310min
Ep. 11 - Suspending Closure
In this episode, Lauren reflects on Grief during a global pandemic, when gathering immediately after a loved ones death isn't in the social-distancing cards; how that has affected our mourning process...
16 Helmi 202312min
Ep. 10 - A Motto to Live By
In this episode, Lauren shares her personal motto from decades passed that still rings true today; two seemingly simple things that we don't notice are so meaningful to us until they are gone; and the...
9 Helmi 202321min
