My Mourning Routine
Facing loss or transition and still want to notice the sun shining? Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!

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Ep. 11 - Suspending Closure

Ep. 11 - Suspending Closure

In this episode, Lauren reflects on Grief during a global pandemic, when gathering immediately after a loved ones death isn't in the social-distancing cards; how that has affected our mourning process...

16 Helmi 202312min

Ep. 10 - A Motto to Live By

Ep. 10 - A Motto to Live By

In this episode, Lauren shares her personal motto from decades passed that still rings true today; two seemingly simple things that we don't notice are so meaningful to us until they are gone; and the...

9 Helmi 202321min

Ep. 9 - Grieving with Grace

Ep. 9 - Grieving with Grace

In this episode, Lauren shares a significant journal entry she made four years after her mother died; her greatest challenge in the first year after her mother's death; as well as the gentle reminder ...

2 Helmi 202317min

Ep. 8 - Guest: Rachael May

Ep. 8 - Guest: Rachael May

Rachael May is a Grief Coach and Intuitive Soul Revivalist who serves as a loving guide on one's journey to peace + wholeness following loss and life crises. In this conversation, Rachael shares: the ...

26 Tammi 202336min

Ep. 7 - Guest: Kara Bowman

Ep. 7 - Guest: Kara Bowman

Kara Bowman is a licensed Marriage and Family Therapist who specializes in Grief and Trauma.  She is the author of Heartbreak to Hope: Poems of Support for Grief and Loss. In this conversation, Kara s...

16 Tammi 202355min

Ep. 6 - Guest: Jessica Radetsky

Ep. 6 - Guest: Jessica Radetsky

Jessica Radetsky is an artist and an entrepreneur that keeps many flames burning bright!  She is a professional dancer, currently performing in The Phantom of the Opera on Broadway; is active in genet...

11 Tammi 202342min

Ep. 5 - 2023: HAPPY NEW MOMENT!

Ep. 5 - 2023: HAPPY NEW MOMENT!

It's 2023!  Lauren shares an open-air recording to connect you with THIS MOMENT, what New Year's message came through shampoo bubbles, and her wish for your every waking day!  Get Lauren's 10-Min Medi...

5 Tammi 202317min

Ep. 4 - December 17th

Ep. 4 - December 17th

Lauren shares the significance of December 17th: The anniversary of her mother's death.  Join her for reflections and remembrances of her mother's tenacity: how she lived beyond her days, defied a sta...

29 Joulu 202214min

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