My Mourning Routine

It's Mother's Day and that brings up a whole fat bag of feelings for many.  Regardless of the quality of connection you possess with your mother, Lauren distills this "holiday" into an opportunity to ...

13 Touko 20249min

Death is an inevitable part of life.  How do we continue to live, after loss?  This is an open-air recording from the forest, where Lauren offers insight on how to move through the many "firsts" after...

5 Huhti 202421min

What have you done for you lately?  (Cue Janet Jackson and some super thick shoulder-pads...) Ah, the idea of even a brief pause from your busy day-to-day.  What does that mean to you, and for you-- a...

1 Huhti 20249min

We made it through-- and to-- another beautiful season!  Let's celebrate!  Vernal Equinox has come again in the Northern Hemisphere and ushers us into all things spring!  In this episode, Lauren offer...

21 Maalis 20246min

When's the last time you asked for help?  This short episode touches on our interconnectedness and the importance that we all play in each other's lives, as well as a time-sensitive request:  Lauren's...

14 Maalis 20247min

Spring is nigh, daffodils are popping, and it's time to let life flow!  Lauren shares how learning to recognize and accept all parts of your being is imperative for stepping through the threshold into...

7 Maalis 20248min

In this episode, Artist + Intuitive Medium Allison Pharmakis shares how she has come to find beauty and deeper connections in loss; how grief has shifted the ways she interacts with humans, at large; ...

29 Helmi 202444min

This is a short episode to remind you to keep things in perspective.  Lauren's behind on recording this week, shares why, and how choosing a less reactive response to things that happen in life helps ...

25 Helmi 20246min