My Mourning Routine

It's My Mourning Routine Podcast's first birthday!  In this celebratory episode: Lauren reflects on podcasting as a spiritual practice, her gratitude for YOU tuning in on this journey together, and a ...

20 Joulu 202324min

Celebrate how far you've come.  Celebrate those tiny wins that make your moments that make your life.  Take delight in how much you do-- that you often don't give yourself credit for!  May celebrating...

13 Joulu 20238min

The holidays are upon us and can have us feeling dazed and confused, especially if we are navigating the complex seas of grief.  We face so many kinds of losses that are hard enough to process when we...

6 Joulu 202318min

Q: What do you have in common with trees?  A: The need to let go of that which no longer feeds you!  Try as you might to deny the signs, it is so important to take the cues from the rest of Nature-- A...

29 Marras 202313min

With the holidays approaching-- and every day new with the possibility and opportunity to experience a vast spectrum of emotions through life's blissful and scary surprises, Lauren reminds us: of the ...

23 Marras 202310min

Ah, the unexpected.  Lauren explores the notion of what it means to be cared for, and how we often don't experience that which we prefer.  Listen in to hear how spilt tea, Rumi, and reflections on lif...

16 Marras 20239min

Daylight savings, shifting seasons, busy schedules, holidays approaching... This episode is especially for YOU, dear one!  In it, Lauren gives you the encouragement, and permission, to REST and honor ...

9 Marras 20236min

This is a quick episode to acknowledge the grief around making and keeping adult friendships and a simple proposed remedy to resuscitate connection, once common ages ago in the 1990s, before the dawn ...

2 Marras 20237min