My Mourning Routine
Facing loss or transition and still want to notice the sun shining? Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!

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Episode 60 - Becoming a Voice for Compassion and Human Dignity with Guest Marsha Gray Hill, Author of Grief and Grit(s): A Daughter's Journey of Love and Loss When the World Was Upside-Down

Episode 60 - Becoming a Voice for Compassion and Human Dignity with Guest Marsha Gray Hill, Author of Grief and Grit(s): A Daughter's Journey of Love and Loss When the World Was Upside-Down

Marsha Gray Hill was born and raised in Kinston, North Carolina, before marrying her husband, Gregg, and becoming Mrs. Marsha Hill in 1976. Her adventurous life of raising five children alongside her...

24 Tammi 202440min

Episode 59 - Three Minutes of Silence: A Call to Collective Consciousness

Episode 59 - Three Minutes of Silence: A Call to Collective Consciousness

The world is war-ridden; scores of innocent people are dead and actively dying.  What can we do, when we feel powerless in the face of human suffering?  Mother Teresa said "Small things done with grea...

18 Tammi 20248min

Episode 58 - Like Sands Through the Hourglass, Life is Swiftly Passing: What Can You Do Today to Awaken Your Spirit?

Episode 58 - Like Sands Through the Hourglass, Life is Swiftly Passing: What Can You Do Today to Awaken Your Spirit?

"Like sands through the hourglass, so are the days of our lives." Last week, in Episode 57, Re-envisioning by Releasing: How to Make Space for the New, by Courageously Letting Go of the Old , Lauren ...

11 Tammi 202411min

Episode 57 - Re-envisioning by Releasing: How to Make Space for the New by Courageously Letting Go of the Old

Episode 57 - Re-envisioning by Releasing: How to Make Space for the New by Courageously Letting Go of the Old

This is one you'll want to save and come back to, anytime you find yourself on the bittersweet cusp of change! It's now 2024, and many use the New Year as a time to re-envision what they would like to...

4 Tammi 202414min

Episode 56 - Fall on Your Knees: Lauren's Story of Visiting her Mother's Grave on Christmas Day

Episode 56 - Fall on Your Knees: Lauren's Story of Visiting her Mother's Grave on Christmas Day

On December 25, 2023, Lauren drove 300 miles to see family, and her first stop was her mother's grave.  She shares reflections of her experience of the visit, as well as her understanding of what it m...

27 Joulu 20239min

Episode 55 - One Year of My Mourning Routine Podcast!

Episode 55 - One Year of My Mourning Routine Podcast!

It's My Mourning Routine Podcast's first birthday!  In this celebratory episode: Lauren reflects on podcasting as a spiritual practice, her gratitude for YOU tuning in on this journey together, and a ...

20 Joulu 202324min

Episode 54 - Little Wins: Acknowledging How Far You've Come Sweetens Your Life

Episode 54 - Little Wins: Acknowledging How Far You've Come Sweetens Your Life

Celebrate how far you've come. Celebrate those tiny wins that make your moments that make your life. Take delight in how much you do-- that you often don't give yourself credit for! May celebrating...

13 Joulu 20238min

Episode 53 - Holi-daze: Mourning Grief and Celebrating Life When Facing Loss

Episode 53 - Holi-daze: Mourning Grief and Celebrating Life When Facing Loss

The holidays are upon us and can have us feeling dazed and confused, especially if we are navigating the complex seas of grief.  We face so many kinds of losses that are hard enough to process when we...

6 Joulu 202318min

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