S5E6: Why My (And Your) MS Diagnosis Anniversary Matters
It's the eight year anniversary of my MS diagnosis. Is that something to celebrate? It's certainly not a happy milestone in my life. But it definitely was life-changing, so ignoring it doesn't feel ri...
3 Heinä 202417min
S5E5: MS + Migraine
It was a migraine that led me to the neurologist and ultimately to my diagnosis of Multiple Sclerosis. I was getting excruciating headaches when I was working out. Something was off. I went for ...
26 Kesä 202439min
S5E4: Improving Hydration without Drinking Water
What if I told you there was something that could reduce fatigue, improve cognitive function, and help you poop better too? Would you be interested? And what if I also told you that you had immediate ...
19 Kesä 202423min
S5E3: 7 Dairy-Free Alternatives to Ice Cream
The temperatures are rising, and with it, you might find yourself craving ice cream! Who doesn't want a bowl of ice cream on a hot summer day? But if you're living with MS and following the Wahls Prot...
12 Kesä 202423min
S5E2: Top Farmers Market Picks for Wahls Protocol
Do you love the idea of shopping at a farmer's market? Maybe you have the vision of filling your kitchen with all the fresh fruits and veggies, and even a bouquet of fresh flowers. But when you actual...
5 Kesä 202438min
S5E1: Navigating BBQs and Picnics on the Wahls Protocol
Summer is here, and so are the BBQs and picnics. Which also means you may find yourself staring at a spread of food, wondering what's safe to eat. You just want to feel normal where you can fill your ...
29 Touko 202427min
S4E13: Recap of My Travels on the Wahls Protocol
I'm back from my trip, and today, I'm sharing how I stayed consistent on the Wahls Protocol while traveling as well as the biggest mistake I made one night out at dinner. From group dinners with pre-f...
22 Touko 202450min
S4E11 Behind the Scenes of Planning My Travels on the Wahls Protocol mixdown
Today I'm going off script. I'm sharing a behind-the-scenes look at exactly how I'm preparing to stay consistent during a trip that I'm going on next week. So, I'm sharing everything from What I p...
15 Touko 202428min
