S5E9: Managing a Summer Move with MS: My Strategies
My family and I have been looking forward to moving into our next home for several years. This year, we're finally getting that opportunity to make that dream come true. But it's not exactly a dream c...
24 Heinä 202431min
S5E8: Managing MS Fatigue in Summer
Do you ever feel like the summer heat is out to get you? I used to love everything about summer - the hot sun beating down on me when I was at the pool or on the beach and filling the long sunny days ...
17 Heinä 202431min
S5E7: Wahls Protocol Summer Reset
We're halfway through 2024. Are you on track with the goals that you set back in January? If you're like most people, probably not. Most of us fall off the bandwagon within days of starting. If you n...
10 Heinä 202432min
S5E6: Why My (And Your) MS Diagnosis Anniversary Matters
It's the eight year anniversary of my MS diagnosis. Is that something to celebrate? It's certainly not a happy milestone in my life. But it definitely was life-changing, so ignoring it doesn't feel ri...
3 Heinä 202417min
S5E5: MS + Migraine
It was a migraine that led me to the neurologist and ultimately to my diagnosis of Multiple Sclerosis. I was getting excruciating headaches when I was working out. Something was off. I went for ...
26 Kesä 202439min
S5E4: Improving Hydration without Drinking Water
What if I told you there was something that could reduce fatigue, improve cognitive function, and help you poop better too? Would you be interested? And what if I also told you that you had immediate ...
19 Kesä 202423min
S5E3: 7 Dairy-Free Alternatives to Ice Cream
The temperatures are rising, and with it, you might find yourself craving ice cream! Who doesn't want a bowl of ice cream on a hot summer day? But if you're living with MS and following the Wahls Prot...
12 Kesä 202423min
S5E2: Top Farmers Market Picks for Wahls Protocol
Do you love the idea of shopping at a farmer's market? Maybe you have the vision of filling your kitchen with all the fresh fruits and veggies, and even a bouquet of fresh flowers. But when you actual...
5 Kesä 202438min
