S4E10: Why Are Eggs Restricted on the Wahls Protocol?
Why are eggs restricted on the Wahls Protocol? They're such a great and easy protein. They're also so versatile - you can have hard boiled eggs, scrambled eggs, an omelet, or even egg muffins. ...
8 Touko 202423min
S4E9 Are Gluten Free Packaged Foods Safe on the Wahls Protocol mixdown
1 Touko 202433min
S4E8: Eating Out on the Wahls Protocol
Is it possible to stick to the Wahls Protocol while eating at your favorite restaurants… or eating at any restaurant for that matter? Today, we're diving deep into the dos and don'ts of dining out ...
24 Huhti 202426min
S4E7 Intermittent Fasting and MS
They say timing is everything in life. Some say timing is everything when it comes to eating too, especially if you're using food as medicine. I'm talking about intermittent fasting. It can h...
17 Huhti 202420min
S4E6: How to NOT Feel Deprived on the Wahls Protocol
Today's episode is listener requested, and we're talking about how to deal with the emotional and mental side of following a restricted diet. You can do all the food swaps on a practical level, but...
10 Huhti 202439min
S4E5: How to Eat for Better Energy
MS fatigue feels like a dark cloud that is forever following us around. It's like no matter how much sleep we get, we're constantly running on "low battery mode." So we're naturally always on the hun...
3 Huhti 202423min
S4E4: What I Eat in a Day on the Wahls Protocol
The Wahls Protocol recommends that we eat nine cups of vegetables in a day. It's a big ask, but it comes with a big promise - it has the potential to reverse your symptoms of Multiple Sclerosis - the ...
27 Maalis 202425min
S4E3 Best Foods to Support Brain Health in MS
How does the gut-brain connection affect MS? We hear a lot about gut health but how specifically is your gut affecting MS? How does the food that you eat impact your brain and your ability to manage t...
20 Maalis 202431min
