My MS Podcast

How does the gut-brain connection affect MS? We hear a lot about gut health but how specifically is your gut affecting MS? How does the food that you eat impact your brain and your ability to manage t...

20 Maalis 202431min

Would you consider your diet to be an anti-inflammatory diet? Chances are you're eating better than the standard American diet, but you're not quite sure if it hits the mark for an anti-inflammatory o...

13 Maalis 202426min

Are you overwhelmed by MS Protocols? The rules.  The limitations. The elimination of ALL your favorite foods.  They have promising results, but HOW can you fit them into your daily routine? Of course ...

6 Maalis 202427min

Have you ever felt like you're standing in your own way and you can't figure out how to get out of the way? It's like you're your own worst enemy.    If this feels like the story of your life, I want ...

28 Helmi 202439min

When it comes to exercise and MS, how do you know when to push and when to rest?  It's confusing because sometimes that little extra push got you out the door for the walk that helped you to feel bet...

21 Helmi 202430min

I miss the person I used to be before MS. I miss the energy I had to enjoy life and say "yes" to every opportunity and every event. I used to be the one in charge and in control, now I struggle to kee...

14 Helmi 202426min

Is there something that you know that you "should" be doing to improve your health, but you can't quite make it happen? If you're listening to this podcast, you may think this way about the Wahls Prot...

7 Helmi 202427min

Nutrition can be complicated. Managing MS is definitely complicated. So trying to understand a diet that is both effective and realistic can feel impossible. It makes you want to throw your hands up, ...

31 Tammi 202421min