My MS Podcast

I miss the person I used to be before MS. I miss the energy I had to enjoy life and say "yes" to every opportunity and every event. I used to be the one in charge and in control, now I struggle to kee...

14 Helmi 202426min

Is there something that you know that you "should" be doing to improve your health, but you can't quite make it happen? If you're listening to this podcast, you may think this way about the Wahls Prot...

7 Helmi 202427min

Nutrition can be complicated. Managing MS is definitely complicated. So trying to understand a diet that is both effective and realistic can feel impossible. It makes you want to throw your hands up, ...

31 Tammi 202421min

Do you feel like you missed the boat on New Year's resolutions? Maybe you were too burned out from the holidays or you already fell off the bandwagon. Or maybe New Years resolutions aren't your thing,...

24 Tammi 202431min

Happy Holidays to all my fellow MS sisters and brothers. I wanted to take a moment to thank you for the support you've given me since we started My MS Podcast. I also want to wish you and your family ...

11 Joulu 20237min

When it comes to eating during the holidays, we immediately think of the holiday parties and big family dinners because those are the events with the big spread of food. They're the moments that you m...

8 Joulu 202318min

Can alcohol trigger MS symptoms or even a flare? Is there a "safe" amount to drink? Is one alcohol better to have than another? These questions may be popping up this holiday season when you tend to b...

6 Joulu 202329min

Following the Wahls Protocol is hard on any day let alone the holidays. There's so much good food around. Everyone is making their favorite dishes and it can easily feel like you're stuck with the sam...

4 Joulu 202335min