S2E3: 6 Ideas for Meaningful Gift-Giving on a Budget
Do you experience gift-giving anxiety? Maybe you never had the actual words for it, but the stress and the pressure to get the perfect gifts and to pull it off financially was undeniable. Well, today,...
24 Marras 202323min
S2E2: Do You Need to Stay On Your MS Diet at Thanksgiving?
Thanksgiving is tomorrow. One of the biggest food events of the year. You got the turkey, stuffing, cornbread, mashed potatoes, sweet potato casserole, pumpkin pie, apple pie… it's like the feast of ...
22 Marras 202329min
S2E1: Thank You MS: Unexpected Lessons that Changed My Life for the Better
"Thank You" are certainly two words that I never thought I would be saying to Multiple Sclerosis. Why would I thank the incurable disease that's attacking my brain? Yet having lived with this di...
20 Marras 202327min
S1E24: A Low Fat Diet for MS?
17 Marras 202312min
S1E23 Symptom Tracking with MS Part 2
Why is it so hard to be consistent with the healthy habits that we know will help us to feel better and to manage multiple sclerosis? If we know certain foods boost our energy and other foods will ma...
15 Marras 202333min
S1E22: Symptom Tracking with MS: Part 1
What comes to mind when you think of a Symptom Tracker? If I'm keeping it real, I think of it as yet one more thing to do. One more thing to add to my list of things that I need to do because I ...
13 Marras 202327min
S1E21: MS in the News: The Spicy Exercise That Helps MS
Imagine a spice so valuable it's often referred to as 'red gold.' And what if I told you that same spice held the potential to help you better manage Multiple Sclerosis. It turns out, recent studies s...
10 Marras 202310min
S1E20 Developing Your Support Team with MS
Do you struggle to ask for help when it comes to managing Multiple Sclerosis? Do you cringe at the idea of even needing to ask for help? Most of us living with MS are women, and most of us are Type-A ...
8 Marras 202315min
