My Thyroid Health

Could your tired, moody, always-cold teenager actually have a thyroid problem? While we often chalk up things like fatigue, mood swings, and sleeping until noon as “just being a teen,” an underactive ...

27 Touko 20257min

Are you struggling to lose weight with hypothyroidism or Hashimoto’s—even when you're doing everything right?In this episode of My Thyroid Health, we take a deep dive into two powerhouse supplements: ...

22 Touko 202520min

In this episode, we’re looking at the surprising connection between long work hours and hypothyroidism. We’ll break down how chronic overwork, sleep deprivation, and stress can lead to immune dysfunct...

20 Touko 20258min

Aching, burning, or tingling feet? It might not just be overuse or bad shoes—your thyroid could be the hidden culprit. In this episode of My Thyroid Health, we explore the surprising connection betwee...

15 Touko 20256min

If you’ve ever wondered whether your thyroid condition should influence your birth control choices, you’re not alone. The good news? Having hypothyroidism usually doesn’t prevent you from using most f...

13 Touko 202518min

In this episode of Your Thyroid Health, we explore one of the most commonly prescribed medications for hypothyroidism: levothyroxine. While generic versions are widely available and often more afforda...

8 Touko 20258min

Levothyroxine (T4-only therapy) has long been the standard treatment for hypothyroidism. However, many patients continue to experience persistent symptoms such as fatigue, brain fog, weight gain, and ...

6 Touko 202516min

If you're living with hypothyroidism and struggling to afford the care you need—you're not alone. With millions of Americans uninsured or underinsured, navigating healthcare can feel overwhelming. In ...

2 Touko 202523min