My Wife the Dietitian

Today, we answer a listeners' questions: 1) What are some ways to fight overeating and binge cycles? 2) What are some ways to learn how to trust yourself with what and how to eat, so you don't fall in...

4 Joulu 202357min

During lunch, Rob was asking Sandra what some of the ingredients and elements are for a variety of commercial salad dressings. We took a closer look at the labels, nutrition facts and the nutrition cl...

29 Marras 202318min

Welcome to our 100th weekly Monday episode! Today, we thought it would be timely to discuss 'Superfoods', what they are, what makes them 'super' compared to other foods, and talk about the category a...

27 Marras 202333min

A question that Sandra gets from clients a lot (when trying to get healthier by eating well and purchasing foods that contribute to families' health) is "how do I buy yogurt? What do I look for on the...

22 Marras 202318min

Arthritis can impact quality of life, and really affects day to day living when you are in a flare. What types of arthritis are there? What happens when an individual is in a flare with their arthriti...

20 Marras 20231h

Why are dark orange vegetables so important for our health? Sandra quizzed Rob about the seven keys to elevating your nutrition on a recent episode and we delve deeper into the question about which da...

15 Marras 202326min

Improving dietary intake with healthy foods can set you up for success when it comes to preventing chronic conditions, managing disease, maintaining a strong immune system and running on plenty of ene...

13 Marras 202343min

After working in long-term care for much of her career in dietetics, Sandra notices adult children and caregivers say "mom, doesn't drink milk" and from there, the diet of that resident may be restric...

8 Marras 202319min