My Wife the Dietitian

Do women have different considerations for heart health than men? What are some key nutritional considerations that women should think about to help protect themselves from cardiovascular disease risk...

6 Marras 202337min

Metabolic syndrome sounds like a frightening condition, but what is it really, and how common is it? What does it entail, and what can people do to reduce their risk of metabolic syndrome? Join Rob an...

1 Marras 202321min

As a common saying that has been bantered around for ages, about 'Breakfast being the most important meal of the day' Rob and Sandra discuss some reasons behind this idea and if it really matters if y...

30 Loka 202326min

Tangy smoked salmon, spicy ahi tuna, or marinated tofu...what is your protein choice for a grain bowl? What are some of the other ingredients to these well balanced dishes with awesome variety? Tune i...

25 Loka 202314min

Is there a connection between what we eat and how our mood is? Can nutrients in food affect our mental health and if so, what are some of those important nutrients that can affect our brain? Today, we...

23 Loka 202339min

Teflon, cast-iron, ceramic or copper? What are the pros and cons of each type of cookware. Tune in to hear what Rob and Sandra have to say about it. Enjoying the show? Consider leaving a 5 star revie...

19 Loka 202316min

We've had a few listeners reach out and ask about dealing with Ulcerative Colitis and what they can eat. After decades of counselling patients, including people dealing with intestinal bowel diseases ...

16 Loka 202343min

On today's Nutrition Nuggets, we have been reviewing our stats & analytics and realize that we have listeners from all corners of the globe ! Our podcast is listened to in over 52 countries and close ...

12 Loka 202315min