This Skin Is Sacred — Guided Meditation
A meditation for dry skin, changing texture, and treating your body kindly. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 6min
We Are Still Us — Guided Meditation
A meditation for relationship strain and the wish to stay connected. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 10min
When Everything Is Too Loud — Guided Meditation
A short meditation for overwhelm and sensory overload. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 3min
Ease in the Belly — Guided Meditation
A meditation for bloating, tightness, and a belly that needs softness. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 4min
The Woman in the Mirror — Guided Meditation
A meditation for looking at yourself with less harshness. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 3min
Soften the Edges — Guided Meditation
A meditation for irritability and a nervous system that is done. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 5min
Permission to Rest Completely — Guided Meditation
A meditation giving you permission to stop performing rest and actually rest. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 6min
This Body Is Still Yours — Guided Meditation
A meditation for joint pain and a body that feels unfamiliar. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 3min
