You Have Not Lost Yourself — Guided Meditation
A meditation for identity shifts and the fear that you are disappearing. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 5min
The Ground Beneath You — Guided Meditation
A grounding meditation for dizziness, unsteadiness, and feeling unmoored. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 7min
Before the Day Begins — Guided Meditation
A morning meditation for anxiety before the day takes over. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 3min
The Nest Changes Shape — Guided Meditation
A meditation for empty-nest grief and a house that feels too quiet. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 10min
A Safe Place for Your Fire — Guided Meditation
A meditation for anger that has nowhere to go. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 4min
Your Heart Is Safe — Guided Meditation
A short meditation for a racing chest and tender feelings. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 3min
Rekindling the Flame Within — Guided Meditation
A meditation for low desire and the quiet wish to feel like yourself again. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 10min
Your Body Speaks Gently — Guided Meditation
A meditation for listening to your body without fighting it. For women navigating menopause. By Sakhi at mysakhi.life
21 Elo 6min
