Episode 105: Post-Show DIDN'T Go as Planned... Now What?
As much as we will often have the intention of the 'ideal' post show phase... it doesn't always follow through that way in reality.And that's okay if that happens, but we absolutely want to know what ...
18 Touko 53min
Episode 104: Why You Should Do a Photoshoot
Photoshoots can be such a powerful way to elevate your physique development journey, whether that's as part of your bodybuilding goals or otherwise. There are so many different ways you can approach d...
12 Touko 40min
Episode 103: Fat Loss Stalls & How to Solve Them
Feeling like you've hit a stall on the scales when you are dieting can be super frustrating. But is it a true fat loss stall or is it just a scale weight stall? How should you act (or not act) moving ...
5 Touko 43min
Episode 102: Can you ACTUALLY afford Bodybuilding?
"Bodybuilding is so expensive"... or is it? How much does it really cost to pursue bodybuilding? Especially if we consider the differences in day-to-day bodybuilding & competing specifically?In this w...
28 Huhti 33min
Episode 101: Your Training Environment is Holding you back
An important discussion this week to talk through the importance and impact that your training environment can have on your progress and journey in bodybuilding - both mentally and physically.As alway...
21 Huhti 42min
Episode 100: Repetition and Consistency are the KEYS to success in bodybuilding (it’s not actually that complex)
Happy 100 Episodes & thank you so much for all of the incredible support on getting the podcast this far - it means the actual world! I thought this was a great opportunity to remind ourselves of a ve...
14 Huhti 28min
Episode 99: Online Coaching & Training Bodybuilders (Q&A)
Final segment of this Q&A run for you all this week - diving into your questions surrounding training & online coaching specifically. As always, thank you so much for listening! If you enjoyed the epi...
7 Huhti 1h
Episode 98: Menstrual Cycle Loss, Birth Control & Relationships in Bodybuilding (Q&A)
Another Q&A to deep dive into some additional really important topics this week. It's really important to me that I cover some of these in full detail so I really hope you find this episode insightful...
31 Maalis 51min
