Episode 97: Genetics in Bodybuilding & Readiness to Compete (Q&A)
Something different this week - diving into some of your own questions for me with topics surrounding assessing your genetics for bodybuilding, show day preparation, relationship with food & so much m...
24 Maalis 1h 2min
Episode 96: The TRUE Most ‘Optimal’ Approach in Bodybuilding
What is truly the most optimal way for you to approach bodybuilding for your goals? Join me as I fully break this down for your in todays episode. Thank you for listening & for the amazing support as ...
17 Maalis 26min
Episode 95: How to Improve your Sleep (Sleep Routine Hacks)
It truthfully cannot be overstated how absolutely fundamental your sleep routine is within not just your bodybuilding progress, but quality of life overall. So this week we do a quick run through of t...
10 Maalis 38min
Episode 94: How to Improve your Body Image
It can be especially hard to navigate your body image throughout life in general, never-mind in the bodybuilding space when we go through so many varying phases & physical states.But a large part of b...
3 Maalis 39min
Episode 93: Dieting Phase or Gaining Phase First?
One of the hardest questions to answer when either starting your process, or hitting a cross roads... Should I go into a gaining phase? Or should I go into a diet phase?These are a few things for you ...
24 Helmi 32min
Episode 92: Are you ACTUALLY Growing or is it just Body Fat?
The one question we find ourselves constantly asking in our growing phases & off seasons... "Am I actually growing or am I just gaining body fat?"Well, in todays episode I break down some important qu...
17 Helmi 50min
Episode 91: The Benefits of LONGER Preps
A discussion today on the reasons why doing a longer prep, if often the better option as a natural female competitor if you truly want to bring your best to the stage. 'Long' preps can seem daunting, ...
10 Helmi 36min
Episode 90: Top 5 Off Season Mistakes
These are my Top 5 Mistakes for you to avoid in your off season if you goal is to truly maximise both your progress and enjoyment in this phase of your bodybuilding journey. As always, I hope you find...
3 Helmi 41min
