Think Supplement, not “replacement”.... 🤓
In this episode we have a special gues, inSIGHT member Mat “tigerKing” Nicholson. With mat we take a few minutes to hit on the vast topic of Supplements. A now billion dollar industry. Is it where we ...
11 Touko 202052min
Who made Who...🤓❓
Let’s be honest... Who’s to blame for the majority of chronically ill children? Is it them or us?? In this episode I call out to the parents who justify feeding their children the foods they want, ins...
4 Touko 202054min
You’re not Fat & Lazy... You’re just Sleepy 😴
Tonight Joel, Ben, Greg & Myself Discus the short term & long term impacts of poor sleep. We also hit on a few steps you can take to your day to help you be healthier & more productive. Lack of sleep ...
27 Huhti 202042min
It’s ok to “NOT” be obese...💪🤓👌
In this episode we discuss the issues surrounding “fat shaming” people into becoming healthier. & the enabling of individuals, putting their health & quality of life at risk, all because of enabling i...
21 Huhti 202038min
They’re Holidays... Not Hall passes
In this episode we discuss the extreme behaviours & thought process that often surround our holidays.
14 Huhti 202031min
It’s a holiday... Not a hall pass 🤓
In this episode I discuss the two most common perspectives regarding The Holiday & the two types of individuals & their habits that may contribute to those perspectives.
13 Huhti 202039min
Weight loss... So much more than calories in Vs calories out. 🤓
In this episode we discus some of the “flexible” truths surrounding weight loss. How the body & mind can have different perspectives regarding weight loss. & how to safely create the necessary caloric...
7 Huhti 202048min
COVID 19... What can it teach us...🤓?
Greg , Joel & I discus the real impact of a virus 🦠 in our overwhelmed, malnourished society. Is it the virus that’s the risk or is it our fragility physically & mentally.
16 Maalis 202042min
