New Mindset, Who Dis?

In this episode, I talk about the need to balance your "nah, bigger" mindset with a mindset of simple daily gratitude. Doing so provides you with much needed balance, allows you to live more carefree ...

18 Maalis 201920min

In this episode, I talk about the fact that you're playing yourself if you keep pretending you don't want the things you want. I talk about why I think the whole idea of "not giving a f*ck" really mea...

14 Maalis 201924min

In this episode, I talk about the fact that you’ve accomplished a lot in your life thus far and you should celebrate that fact. You might not realize this because you're so focused on the future and w...

11 Maalis 201920min

In this episode, I talk about the power of having a sense of humor in life and using it when it matters most - in how you react to the bullsh*t thrown your way. Can you do that? If you can I think you...

7 Maalis 201919min

In this episode, I talk about what to do when you don't feel like yourself. Don't stress! It's actually a good thing and I explain why. Follow me on Instagram: @case.kenny https://www.instagram.com/ca...

4 Maalis 201922min

In this episode, I talk about how to live with self doubt. It's not something you can or need to overcome... it's something you should learn to live with.  Follow me on Instagram: @case.kenny https://...

28 Helmi 201923min

In this episode, I talk about how to remove the bullsh*t expectations and pressure you've put on yourself. I talk about how liberating it is when you stop trying to be perfect and have everything figu...

25 Helmi 201920min

In this episode, I talk about two very specific mindsets that can save you from your own thoughts. Use these mantras when you're feeling the pressure of your thoughts, the stress and frustration in yo...

21 Helmi 201919min