Episode 8: Overcoming Anxiety - Havening Technique
In this weeks episode I will be joined by James Hymers, an anxiety therapist in Windsor and west London who specialises in a new therapy technique, havening. I will be talking to James about what is, ...
30 Maalis 202153min
Episode 7- Dear Boris Johnson
In this weeks episode, I will be talking to Savannah Johnson, a sixteen-year-old currently taking her A levels at Bradfield college. She has a passion for mental health; she's set up her own semicolon...
21 Maalis 202144min
Episode 6: Rules of Being a Man - Creatively Exploring Toxic Masculinity
In this episode, I speak to Esther Levin and Lucy Little, Co-Directors of "Rules for Being a Man" by Alex Oates, presented by Sightline Productions. They discuss the significance of toxic masculinity ...
15 Maalis 202129min
Episode 5: Young, Male & Suicidal - Remembering Robbie Curtis
I am joined in this weeks episode by Charlie Son-Smith and Erin Quigley. Erin and Charlie are co-founders of the incredible new foundation R World. R world is an initiative to promote positive mental ...
15 Maalis 202146min
Episode 4: Get Creative!
In today's episode, I will be talking to Will Furriello about the role creativity plays in our well being and why its important everyone gets creative, especially during Lockdown!
8 Maalis 202147min
Episode 3: Time to Change
In this episode, I am joined with Jo Loughran, director of Time to Change, to talk about the work she does to try to remove the stigma surrounding mental health and the power of small conversations to...
2 Maalis 202148min
Episode 2: What is Your Why?
In this episode, I will be joined by Beth Simmons and Sophie Reuben, two first-year Durham students. Exercise plays an important role for both Sophie and Beth in their lives, from dancing to yoga. I ...
22 Helmi 202134min
Episode 1: The Power of Conversation
In this weeks episode, I will be talking to Johnathan Letherby and Oliver Froggot about what mental health means to them, their experience of moving to the university during a pandemic and the stigma ...
17 Helmi 202140min
