Find the Root, Not the Branches
Sometimes what looks like five different problems is really one problem spreading in five directions. Tonight, discover what pulling weeds can teach us about identifying the false beliefs underneath o...
30 Elo 3min
Stack The Habit
The easiest way to build a new habit may be to attach it to one you already do without thinking. Tonight, Justin shares a simple habit-stacking strategy that has helped him stay consistent for months—...
29 Elo 3min
You Don't Have to Carry the Weight
Sometimes the hardest parts of our journey are weights we’ve chosen to carry—old beliefs, expectations, identities, and the idea that life has to be difficult. Tonight, I share a lesson from a Lord of...
28 Elo 3min
Stop Trying to Sleep
The harder you try to force sleep, the more pressure you can create around it. Tonight’s Night Shift explores sleep effort, why bedtime can start feeling like another performance, and a simple shift: ...
27 Elo 1min
Your Bed is Training You
Your brain is constantly learning what your bed means. If you regularly scroll, worry, plan, or lie awake frustrated, you may be strengthening the connection between bed and wakefulness. Tonight, we l...
26 Elo 1min
Write a Letter from Your Future
What if you wrote to someone from the life you want to be living three years from now? Tonight, Justin shares a simple future-self exercise: write a letter in the present tense describing the relation...
25 Elo 1min
4 Ways to Stop Late-Night Snacking
Tonight’s episode is short and salty. If late-night snacking is a habit you want to break, try these four simple shifts: Stop identifying yourself as a late-night snacker. Get yourself out of the kit...
24 Elo 2min
Draw a Line in the Sand: Change One Thing
Real change doesn’t always require a complete overhaul. Sometimes it starts with one clear decision. Tonight, look back at a time when you successfully started—or stopped—something, examine why it wor...
23 Elo 1min
