Having Low Points With Your Mental Illness
In this podcast episode, I shared my current experience with having low points with my mental illness. I talked about how I am honest with myself and feelings so that I can come out of it successfully...
28 Touko 20247min
Mental Health Awareness Month Episode
In this podcast episode, I discuss Mental Health Awareness Month and how we honor those with mental illnesses. I also shared my experience with being on a South African radio show.
1 Touko 20246min
Stop Procrastinating With Regard To Your Mental Health
In this podcast episode, I discuss how not to procrastinate. I offer ways to getting better with your mental health. I use my own personal experiences with procrastination.
25 Huhti 20247min
Motivational Monday Episode
In this episode, I’m emphasizing the importance of medication management. I also talk about self care. Welcome Indonesia as part of our listening family. Thank you for your support!!
22 Huhti 20245min
Self Care: Taking Care Of Yourself
This podcast episode is self care with regard to mental health. I discussed how to take time out to meditate and how to take care of yourself. I gave examples of care tips.
19 Huhti 20248min
Why I Was Absent From Podcasting
I discussed why I was absent from podcasting for so long. I offer motivational tips to continue to living one’s best life.
8 Huhti 20248min
My Winter Season
In this episode, I was very transparent about going through my own “winter season”. I share my struggles with crying everyday to taking out my personal issues with family.
15 Tammi 20246min
Mental Health: New Year’s Episode
This is the first episode of 2024. I discussed wanting to have the entire country listen to my podcast. I also gave advice on how to use self care as a means to cope with mental illness.
6 Tammi 202410min
