Nina: I Am NOT My Illness

In this episode, I had the pleasure of interviewing Robert Glasco. He discussed how he was diagnosed with the disorder and how his day to day life is with it. He offered advice on how to travel with h...

26 Kesä 20249min

In this episode, I had the pleasure of interviewing “Captain Garuda”, a bodybuilder who lost 155 lbs. in two years. He gave us tips on how he lost the weight and to stay active.

24 Kesä 202413min

In this episode, I had the pleasure of interviewing Coach Sarah Dawkins. She shared her personal experiences with suicidal thoughts and how she became resilient in overcoming them. She offered resourc...

20 Kesä 202416min

In this episode, I discuss how summer weather can affect your mental health. I talk about how staying hydrated is very important for your health. I also gave my input on what could happen if one is in...

20 Kesä 20245min

I had the pleasure of interviewing Rooz. He talked about life with ADHD and how his day to day life is with it. We discussed stigmas surrounding ADHD and other mental illnesses and they can be combatt...

18 Kesä 202411min

In this episode, I discuss the stigmatism of having mental illnesses and how it affects people who are experiencing it. I offer ways to combat the stigma by educating people who pass judgment about th...

17 Kesä 20246min

As we close out Mental Health Awareness Month, I would be remiss if I didn’t do this podcast episode. I discussed how I reflected on the month and the lack of episodes that I had put on this podcast. ...

1 Kesä 20247min

I did my first recording of my podcast episode on Riverside.Fm. There, I reflected on Mental Health Awareness, as it is coming to a close tomorrow. I shared my personal experiences with having bipolar...

30 Touko 20246min