Life Update and Answering Your Health Questions on Calories, Gut Health, and More!
Kicking off season 3 with a little life update and answering your questions you asked on instagram! We talk about calories, weight gain, gut health, and more!Support the showDon't forget to follow me ...
8 Huhti 202459min
Expo West Recap & Another Personal Health Update
In this episode, I share my recent health update and then dive into all the fun things I experienced at Expo West! Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelham...
18 Maalis 202448min
Terrible Things I See Practitioners Do In Their Practice & Protocols
In this mini solo episode, I share all the terrible things I have seen other practitioners do when it comes to healing the gut. I share my thoughts on H. pylori, the Candida diet, AIP, and much more!S...
11 Maalis 202448min
My GI Map Results & Mini Q&A Episode
In this episode, I break down my GI Map results and give you guys a health update! I also answer some of your questions about intermittent fasting, specific supplements, when you should be eating, how...
4 Maalis 202445min
Solo Q&A Episode: Chatting About Sugar, Keto Diet, Nail Salons, and More!
In this solo episode, I give you guys a huge health update on my healing journey and answer some of your questions that you've asked on Instagram!Support the showDon't forget to follow me on instagram...
26 Helmi 202459min
Mold Toxicity, Bone Broth, Autoimmune Disease, and More with Melissa Bolona
In this episode, I interviewed my new friend Melissa Bolona, founder of Beauty and the Broth! Melissa Bolona is the heart and soul behind Beauty & the Broth, a game-changing beauty and wellness brand...
19 Helmi 202459min
Chatting about my health & navigating friendships/relationships
In this solo episode, I give you guys a long update on my health! I also chat a little bit about my event and dive into navigating friendships & relationships.Support the showDon't forget to follow me...
12 Helmi 202443min
All Things Acne
In this solo episode, I discuss all things acne! I share my acne journey, the root causes of acne, how to properly clear your skin, and more!Support the showDon't forget to follow me on instagram and ...
5 Helmi 20241h 1min
