Nuance Needed
In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(139)

130: Rerun - Not Everything is About You: The Bean Soup Theory

130: Rerun - Not Everything is About You: The Bean Soup Theory

In this episode, we're tackling the internet phenomenon that's ruining actual discourse: the bean soup theory, aka "what about me-ism."* The viral bean soup recipe that broke the internet—and why peop...

15 Syys 51min

129: Oreo Gate and the Anxious Parent Problem

129: Oreo Gate and the Anxious Parent Problem

What starts as our reaction to a lunchbox dispute turns into a conversation about how much of the world you're allowed to rearrange so you never have to be uncomfortable. In conversation, we tackle: T...

8 Syys 38min

128: The Friction is the Point: Stop Trying to Optimize Yourself Out of Life

128: The Friction is the Point: Stop Trying to Optimize Yourself Out of Life

What if the thing making your life harder isn’t a sign that something is wrong — but proof that you’re actually doing something that matters? We’re talking about our obsession with eliminating frictio...

1 Syys 51min

127: Anxiety, Intuition & the Pressure to Make the Perfect Choice

127: Anxiety, Intuition & the Pressure to Make the Perfect Choice

Are you actually listening to your intuition—or is your anxiety just screaming louder? Amanda and Sam get into the messy reality of telling the difference, especially when trauma, intrusive thoughts, ...

25 Elo 33min

126: Are we allowed to talk about Ariana Grande?

126: Are we allowed to talk about Ariana Grande?

We're not talking about Ariana Grande's body. We're talking about the environment that's renormalizing the single biggest trigger for an eating disorder and what a public figure does or doesn't owe th...

18 Elo 49min

125: The Internet Is Fake. Now What? (AI influencers)

125: The Internet Is Fake. Now What? (AI influencers)

This week we get into AI avatars, fake doctors, and why we're all grieving the internet we used to have.In conversation, we tackle:The New York Times expose on AI "doctors" with fake diplomas on the w...

11 Elo 51min

124: The Red Flag Industrial Complex with Todd Baratz

124: The Red Flag Industrial Complex with Todd Baratz

Therapy speak is taking over everything including dating. This week therapist Todd Baratz joins us to talk about how anxiety got rebranded as discernment — and why knowing every term hasn't made a sin...

4 Elo 47min

123: What If Fixing Your Pain Is Making It Worse? (Amanda's Chronic Pain Story, Pt. 2)

123: What If Fixing Your Pain Is Making It Worse? (Amanda's Chronic Pain Story, Pt. 2)

What if everything you're doing to fix your pain is making it worse? In part two of Amanda's chronic pain story, she gets into the years of massages, dry needling, and stretching that were actively br...

28 Heinä 38min

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